The 12th Vitamin has been Discovered

For those who know something about nutrition, there are currently eleven known vitamins: vitamins A, B1, B2, B3, B6, B9 (folic acid), B12, C, D, E and K. Just an aside here: whatever happened to the letters F, G, H, I and J, and how did more than half of the vitamins end up with B? The letter B is just being greedy here. If all eleven vitamins got their own letter we would still have the letters A through to K covered, and no letters would miss out. Just putting it out there…

But I digress. After much long research, I have come to the conclusion that there is indeed a twelfth vitamin lurking in the shadows, that many — indeed, most — people are desperately deficient in. Given the somewhat random way that vitamins have been allocated letters, I have allocated this most essential vitamin to be called vitamin T. The reason for this name is the rich source of this vitamin is found in tea. (For a really good explanation of zen and tea, here.)

Now informed by this new discovery, I am pleased to announce the scientific facts* about this vitamin:

Vitamin name: Vitamin T

Recommended daily intake: Ideally, vitamin T is taken in on awakening, having a calm moment before the start of the day. During the day at selected intervals would also be good, and a final one at night before sleep.

Minimum daily intake: At the very least, once a day is the bare minimum intake for vitamin T.

Sources: The most common source of vitamin T is tea, which involves sitting down, switching off, and living in the now as you inhale the vapours of the freshly brewed tea. Unfortunately, quickly grabbing a cup of tea and sitting at your desk in front of a computer is not a good source of vitamin T, as it will not be absorbed. Similarly, grabbing a cup of coffee in the morning and racing out the door with a “heart-starter” is not only not a source of vitamin T, but is likely to put the body on a caffeine-sugar-burnout-caffeine-sugar-burnout treadmill that so many run on “just to get through the day”. And people wonder why they’re exhausted at the end of the day.

Tea is not the only source of vitamin T; a well-made cup of hot chocolate or even coffee if your taste runs to these things will suffice. In fact, just about anything eaten or drunk with mindfulness will suffice.

Meditation is also a brilliant source of vitamin T, and most definitely recommended in cases of vitamin T deficiency.

Symptoms of deficiency: There is a subtle but noticeable shift from cause to blame, and happiness no longer comes from within but is dependent on circumstances in the outside world. As a result, things tend towards a feeling of overwhelm, or as Abraham Hicks would put it, “outside the vortex” experiences.

Symptoms of overdose: A sense of calm, a happiness/joy/peace in whatever circumstances surround you; being “inside the vortex“.

So there. That’s vitamin T in a nutshell. I’m off to have a cup of tea right now!

 

*Okay, so they’re not entirely scientific facts. But what I’ve written makes some sense. 🙂

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